Make Healthy Substitutions


Welcome to Day 4 of the Healthy Holidays Challenge, powered by Compass One Healthcare!

During the holidays, you can’t escape classic recipes like stuffing and mashed potatoes. Or can you? If you’re preparing the meal or bringing a dish to a gathering, contribute a healthy (yet delicious) substitute.

Cauliflower is a versatile, low-carb, low-calorie vegetable that works well in a variety of “traditional” dishes. It can boost your intestinal health and is a fantastic source of fiber, folate, vitamin C, and potassium. Studies show that cauliflower contains antioxidant properties that help protect against diseases like cancer and heart disease. Try these traditional holiday dishes that substitute cauliflower!

What healthy substitutions have you tried in your favorite recipes? Share your experience in the challenge with us in in the update thread here. You can also post a photo from your favorite day of the challenge in our private Facebook group, or on Twitter, or Instagram. Tag us with #healthynurse.

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